A healthy breakfast option is a balanced muesli. It fills you up for a long time and keeps the blood sugar level constant. In addition, there is hardly a dish that can be varied as much as muesli, because several hundred ingredients can be combined again and again and spiced up with fresh fruit.
The Lanserhof Basis Müsli contains oat flakes, spelt meal and linseed.
Oat flakes are an underestimated superfood. They contain plenty of fiber as well as minerals such as magnesium, phosphorus, iron, zinc, vitamins and proteins.
Spelt meal is considered to be extremely digestible and healthy. Similar to oatmeal, spelt contains a high amount of fiber, vitamins and minerals. It also contains a lot of protein and unsaturated fatty acids. Spelt tastes slightly nutty and thus gives the muesli a special touch.
Flax seeds contain a large amount of anti-inflammatory omega-3 fatty acids, coupled with fiber and powerful antioxidants, which are important for hormonal balance in the body. They support digestion, contribute to lower cholesterol levels and improved cardiovascular health.
Pour 50 g of cereal over 100 g of cold water or milk and allow to swell. Serve with fruit and yogurt.
Rolled oats, fine spelt meal, crushed linseed from organic farming (AT-BIO-401).
Nutritional values in g per 100g of food:
- of which sugar: 4g
Protein: 15,2g Fat: 5,4g
- of which saturated fatty acids: 0,8g
Calorific value in Kj/kcal: 1467/351