By Anne Fleck, MD, former chief physician at LANS Medicum, known from the NDR television series "Die Ernährungs-Docs". Healthy nutrition is so quick and tasty.
Healthy nutrition is so quick and delicious! The dishes in this book are not only particularly good for your health, but also taste fantastic. The fact that all the recipes actually take only 10 minutes to prepare is a real blessing for many people who like to eat uncomplicated and healthy food in everyday life. Su Vössing, formerly Germany's youngest star chef, has developed more than 50 unique recipes based on the nutrition tips of Dr. Anne Fleck, a renowned physician and nutritionist from Hamburg. Dr. Anne Fleck has selected the ingredients for this book according to the latest findings of nutritional medicine in such a way that even one healthy meal a day is sufficient to supply the body with all vitamins, trace elements, fatty acids and secondary plant substances. Many dishes are also suitable for on the go or for the office. In addition, the book offers 6 exclusive recipes based on the LANS Med concept from the head chef of Lanserhof Tegernsee, Karsten Wolf, as well as numerous tips and recipes for breakfast, snacks, sauces and much more. Short texts also provide information about foods and their special effects on the body. Publisher of "The 50 healthiest 10-minute recipes" is Lanserhof owner Dr. Christian Harisch.