LANSERHOF ORGANIC SPROUTED BASIC CEREALS

The germination process increases the content of certain nutrients. These include vitamin C, B vitamins, iron and calcium. Also, sprouted oats are easier to digest than regular oats. Because the germination process can reduce the antinutrients, facilitate the absorption of nutrients and prevent possible gastrointestinal problems. The protein content in the oatmeal increases as a result of the germination process, which can support muscle building and maintenance.

An excellent source of fiber. These can help improve digestive health. In addition, the dietary fibers it contains can lower cholesterol levels, as they can reduce the absorption of cholesterol in the intestine. In addition, it can lead to a long-lasting feeling of satiety and thus minimize the calorie intake.

The germination process increases the bioavailability of nutrients. This allows the body to absorb the vitamins and minerals better. Quinoa is rich in nutrients like protein, fiber, iron, magnesium and B vitamins. Improved nutrient absorption can improve overall health. In addition, the germination process can minimize digestive problems. Bioactive compounds such as polyphenols and antioxidants are boosted, which can help reduce inflammation in the body.

Wheat germ contains spermidine. This polyamine compound can slow down the aging process and protect the cells from harmful influences. Certain studies have shown that spermidine can increase lifespan. Wheat germ is high in nutrients, including vitamin E, folic acid, thiamine, magnesium and phosphorus. The variety of nutrients it contains can help cover nutrient levels and promote overall health.

The germination process activates enzymes that facilitate the breakdown of nutrients. This means that the nutrients it contains, such as omega-3 fatty acids, fibre, vitamins and minerals, can be better absorbed. The fatty acids can have a positive effect on heart health in particular. In addition, the omega-3 fatty acids can support skin and hair health by moisturizing the skin, reducing inflammation and improving elasticity.