LANSERHOF frauen tee

Hops are often used in naturopathy to alleviate menopausal symptoms. The plant contains phytoestrogens, which can have effects similar to the female hormone estrogen in women. Hops can therefore help to reduce typical symptoms of menopause such as hot flashes, sleep disorders and mood swings.

Lavender is traditionally used to relieve stress, anxiety and sleep disorders. Lavender essential oils can have a calming effect on the nervous system and are also used in aromatherapy to promote relaxation and a balanced mood.

According to studies, yarrow may have a mild estrogenic effect that could help relieve hot flashes and night sweats. It also has a soothing effect on cramps and irregular bleeding.

Sage is traditionally used for excessive sweating. It also has anti-inflammatory properties and becomes antimicrobial.

Lemon balm essential oil contains a complex blend of beneficial ingredients that are calming, sleep-inducing, antiviral and bile-enhancing.

St. John's wort is often used to treat mild depression and can have a mood-enhancing effect. The ingredients hypericin and hyperforin are believed to increase the availability of certain neurotransmitters in the brain. St. John's wort also has anti-inflammatory and antioxidant properties.

Vervain is said to help alleviate symptoms like hot flashes, trouble sleeping, and mood swings. It is also traditionally used to relieve stomach cramps and calm the nervous system. Verbena can also be helpful for inflammation.