Dr. med. Anne Fleck, known from the TV show "Die Ernährungs-Docs" of the NDR, presents in this book the renowned LANS-Med nutrition concept. Instead of confusing eating trends, the focus here is on genuine healthy cuisine.
LANS Med Concept - developed by 70 top physicians and top chefs - What pleasurable optimal nutrition does in 30 days: State of the art in nutrition - 88 recipes that provide the body with optimal nutrition! Dr. Anne Fleck, known from the TV program "Die Ernährungs-Docs" of the NDR, presents in this book the renowned LANS-Med nutrition concept. Instead of confusing eating trends, the focus here is on genuine healthy cuisine that reflects the current state of nutritional research in all its facets. With 88 original recipes, the nutritional concept for which many celebrities, politicians and managers from all over Europe travel to the resorts of Lanserhof every year to recharge their batteries is finally accessible at home. An international team of experts, including doctors, nutritionists and chefs, continuously incorporate the latest medical findings on holistic, healthy all-round nutrition into the further development of the Energy Cuisine concept. It is characterized by a great deal of variety, simple preparation and, above all, fresh, regional foods and is ideally suited as a 30-day cure to compensate for deficiencies and high levels of stress. In addition, if necessary, excess weight can be reduced effectively and without undersupply.