Lanserhof organic spelled crispbread

Spelled is rich in fiber, which promotes satiety and digestion. In addition, the vitamin B contained in spelled is good for the liver, brain and muscle cells. On the one hand, the silicic acid strengthens the hair and nails and, on the other hand, it is helpful for the ability to think. With 4.2mg per 100g, spelled has the highest iron content of all grains.

The sprouting process improves the nutrient content of the spelled and optimizes digestibility. The phytic acid content is also reduced, which makes the minerals contained such as iron, zinc and calcium more bioavailable.

Flaxseeds are a good source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids have anti-inflammatory properties and may contribute to heart health by lowering cholesterol levels and regulating blood pressure, among other things.
The lignans also contained can increase the risk of e.g. B. Reduce breast and prostate cancer.
The high fiber content stabilizes the blood sugar level and achieves a high level of satiety, which is used for weight control or reduction.

Fennel has mild diuretic and digestive properties. This promotes the elimination of waste products via the kidneys. In addition, the intestinal function is regulated and natural detoxification is supported.