LANSERHOF ORGANIC SPROUTED BASIC CEREALS

The germination process increases the content of certain nutrients. These include vitamin C, B vitamins, iron and calcium. In addition, sprouted oat flakes are easier to digest than conventional oat flakes. This is because the germination process can reduce anti-nutrients and facilitate the absorption of nutrients. The sprouting process increases the protein content in the oat flakes, which can support muscle building and maintenance.

The germination process increases the bioavailability of nutrients. This allows the body to better absorb vitamins and minerals. Quinoa is rich in nutrients such as protein, fiber, iron, magnesium and B vitamins.

Wheat germ contains spermidine and a high nutrient content, including vitamin E, folic acid, thiamine, magnesium and phosphorus.

The germination process activates enzymes that facilitate the breakdown of nutrients. As a result, nutrients such as omega-3 fatty acids, fiber, vitamins and minerals can be better absorbed.