LANSERHOF VEGGIE BREAD - FERMENTED

The germination of the sunflower seeds can increase the availability of nutrients such as vitamins, minerals and antioxidants in the seeds. It also activates enzymes, which can facilitate the digestion process. Sprouted sunflower seeds also contain more enzymes that can help with nutrient absorption and other metabolic processes. Vitamin E content can promote skin and hair health. In addition, the immune system can be strengthened by the nutrients it contains, such as selenium and zinc.

Nutrients such as vitamin C, B vitamins, iron, zinc and antioxidants that are even better tolerated and available through the germination process. The gluten-free pseudocereal buckwheat is rich in fiber and contains fewer calories than grain. As a high-protein food, it supports satiety and muscle building, so it can help with weight management.

Carrots are high in beta-carotene, a precursor to vitamin A. It can have positive effects on vision, the immune system, and skin health. Carrots contain various antioxidants such as vitamin C and vitamin E. The high levels of antioxidants and fiber can help lower cholesterol levels, which can help reduce cardiovascular disease. The fiber can also have a positive effect on intestinal health and prevent constipation. In addition, the feeling of satiety can be promoted, which can lead to healthy weight management. The nutrients it contains, such as vitamin A and vitamin C, can protect against premature skin aging by helping to regenerate it.

Sauerkraut is made by fermenting cabbage with lactic acid bacteria. These probiotic microorganisms can promote intestinal health and thus support the balance of the intestinal flora. This can have a positive effect on digestion, the immune system and mental health.

Chi seeds are high in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids can have a positive impact on heart health and have an anti-inflammatory effect. Chia seeds are also rich in fiber. This promotes digestion and regulates blood sugar levels. The antioxidants (including vitamin E) can help fight cell damage caused by free radicals. The minerals it contains (calcium, phosphorus, magnesium) are essential for bone health.

Sprouted brown millet is a rich source of vitamins, minerals and amino acids. These include vitamin C, vitamin E and B vitamins as well as magnesium, calcium, iron and zinc. The enzyme activity increases as a result of the germination process. These can aid in digestion as it leads to increased nutrient absorption. The germination process also produces chlorophyll, which can help detoxify the body.

Durch das enthaltene Curcumin kann Kurkuma eine entzündungshemmende Wirkung haben und chronische Entzündungen im Körper reduzieren. Traditionell wird Kurkuma für Linderung von Magenbeschwerden verwendet und kann zur Förderung der Verdauung beitragen. Außerdem kann die Produktion von Verdauungssäften angeregt und die Darmgesundheit positiv beeinflusst werden.