Home Essentials

Who is the Home Essentials Set suitable for?

For everyone who...

• who want to strengthen their health holistically,
• look for a simple, clear routine,
• want to feel more energy, get restful sleep, have a good gut feeling and inner balance

For a lasting effect, we recommend integrating the products from the Lanserhof Shop Home Essentials Set into your daily routine for a period of at least 4 weeks, ideally 3 months. This gives the body sufficient time to regulate itself, activate new processes, and consolidate the positive effects in the long term. Continuity is the key to holistic results.

Daily routine- This is how you effortlessly integrate all Lanserhof Essentials into your everyday life.

Morning (Energy & Balance)

1. Microbiome Complex: Take 25 ml (1 measuring cup enclosed) on an empty stomach in the morning.

2. Q10 + NADH: 1 capsule immediately afterwards → more energy for the day.

3. Alkaline powder: mixed with water and taken before breakfast → helps to regulate the acid-base balance.

Daytime (metabolism & lightness)

4. Fermented bitter drops: before the main meal → gets the digestion going.

5. Mineral Complex: at midday or early afternoon → supports nerves, muscles & immune system.

6. Center in Balance Tea: spread throughout the afternoon → calms the system and promotes inner balance.

Evening (rest & regeneration)

7. Glutamine + Fennel: approx. 30-60 minutes after dinner → supports regeneration processes in the body during sleep

8. Goodnight tea: your evening ritual → relaxes, warms and helps you to calm down.