Chocolate Raspberry

Pure D-galactose has the advantage that blood sugar and insulin levels hardly rise after ingestion. Pure D-galactose does not require insulin to enter the cells, where it is quickly converted into glucose and then into energy.
During intense exercise, lactic acid and ammonia build up in the muscles. Ammonia, in turn, blocks insulin receptors, making it harder for glucose to be absorbed, impairing performance. If you take pure D-galactose, the cells can be supplied with glucose despite the blocked insulin receptors, which improves performance again.

Pure, unsweetened cocoa powder is relatively low in fat and calories and can help regulate metabolism and energy levels. An added benefit is that foods containing cocoa powder contribute to a satisfying feeling of fullness, even when consumed in moderation.