Lanserhof organic raw food granola - sweet crunch

Buckwheat sprouts are rich in nutrients (vitamin B complex, vitamin E, magnesium, potassium, phosphorus, zinc, copper).

The untreated dates provide a natural sweetness, can serve as a healthy substitute for refined sugar and have a lower glycaemic index, which keeps blood sugar levels more stable.

Popped amaranth contains many important nutrients such as protein, fiber, magnesium, iron, phosphorus and B vitamins.

Cocoa nibs are rich in antoxidants, especially flavonoids such as flavanols.

Carob powder has a high nutrient density, including vitamins (vitamin A, B vitamins), minerals (calcium, magnesium, iron) and antioxidants.

Bananas are a good source of healthy carbohydrates. These can be quickly absorbed by the body and therefore provide quick energy. They also contain a variety of vitamins and minerals.