During fasting, our products can help the body remove waste products, stimulate metabolism and overcome mental and physical fasting crises.
We recommend our fasting book "The Intestine as a Source of Health" for further information on the fasting process and our cookbook "The Healing Power of Nutrition" for building a long-term healthy diet.
Support your fasting regimen daily as follows:
5 drops of bitter oil each morning and evening
2-3 cups of fasting tea and alkaline tea throughout the day
Depending on the phase of fasting (with the Lanserhof cure from level 1), chew the crispbread for a long time in the morning and at lunchtime
For further information, we recommend our book “The Intestine as a Source of Health – The Lanserhof Fasting Cure”