Metabolism can be disrupted by lack of exercise, diets high in trans fats, sugars and carbohydrates, stress and digestive problems.
The consequences are often weight gain, hyperacidity and reduced performance. Even chronic headaches, joint and muscle pain can be promoted.
The Lanserhof metabolism shakes fill you up for approx. 3-5 hours and can thus replace a complete meal. But also as a supplement in meals, they serve to stimulate the metabolism and make the body more vital again.
All shakes contain the same basic formulation, the three different varieties also set different accents in the effect:
The green shake with wheatgrass juice powder, green coconut water powder and real organic vanilla is particularly suitable for getting started due to its very good satiety and detoxifying properties and is also offered as a meal replacement during a Lanserhof cure.
Stir 2 tablespoons (30 g) Lanserhof metabolism shake into approx. 200 ml plant drink and mix in a shaker. Depending on your taste, add 1-2 tablespoons of linseed, olive or coconut oil.
Add 1-2 teaspoons to muesli, yogurt, etc. to enhance meals.