Pure D-galactose has the advantage that blood sugar and insulin levels hardly rise after consumption. This is because pure D-galactose does not require insulin to reach the cells, where it is quickly converted into glucose and then into energy.
During intensive exercise, lactic acid and ammonia form in the muscles. Ammonia, in turn, blocks the insulin receptors, so that sugar can no longer be easily absorbed, which impairs performance. If you now take pure D-galactose, the cells can be supplied with glucose despite the blocked insulin receptors, which improves performance again.

Pure, unsweetened cocoa powder is relatively low in fat and calories and can help regulate metabolism and energy levels. An added benefit is that foods containing cocoa powder contribute to a satisfying feeling of fullness, even when consumed in moderation.

CHOCOLATE CASHEW

Chocolate Cashew	per 100g
Energy kJ/kcal	2161kJ/ 523kcal
Fat	37g
thereof saturated fatty acids	37g
Carbohydrates	36g
thereof D-galactose sugar	28g
thereof sugar	2g
Dietary Fiber	8g
Salt	0.01g